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What is Causing My Back of Knee Pain?

What is Causing My Back of Knee Pain?

Back-of-knee pain, though often dismissed, can be a perplexing issue with various potential causes. This comprehensive exploration aims to provide a thorough understanding of the anatomy of the back of the knee, elucidate common symptoms associated with pain in this...

What are the Most Common Knee Pain Causes?

What are the Most Common Knee Pain Causes?

Knee pain is an all too familiar companion for many, transcending age and activity levels. Whether you're an athlete navigating the challenges of intense workouts or someone with a more sedentary lifestyle, knee pain can disrupt daily activities and diminish your...

What Should I Do If I Have a Sprained Ankle?

What Should I Do If I Have a Sprained Ankle?

Ankle sprains are an everyday reality for people from all walks of life, impacting everyone from athletes to those who simply enjoy a stroll. While ankle sprains might seem minor, they can lead to considerable discomfort and complications if not handled correctly. In...

5 Shoulder Exercises to Help with Shoulder Pain

5 Shoulder Exercises to Help with Shoulder Pain

Shoulder pain is a common issue that can affect your daily life, from simple tasks like reaching for items on a high shelf to participating in your favorite sports. While there can be various causes of shoulder pain, one of the most effective ways to alleviate...

Heel Pain While Running? Here’s What You Need to Do!

Heel Pain While Running? Here’s What You Need to Do!

Ah, the sweet freedom of running – wind in your hair, feet pounding the pavement, and...OUCH! A sudden heel pain crashes the party, throwing a wrench in your stride. It's as if your heels are shouting, "Hey there, buddy! Can you give us a break?" Well don't worry,...

3 Achilles Stretches Runners Should Know

3 Achilles Stretches Runners Should Know

If you are a runner, proper and routine stretching of the lower extremities is essential, especially before a workout or a run. From ensuring healthy tendons to reducing the risk of a sprain, regular stretching of the Achilles tendon can have quite an impact. ...

The Perfect Stretches for Stiff Toes

The Perfect Stretches for Stiff Toes

Stiff toes can be painful and uncomfortable, but they are surprisingly common, and if you wanna step into your day with ease, it’s important to take care of them. In this blog post, we’re going to talk about what can cause stiff toes and give some perfect stretches to...

Four Stretches for Tarsal Tunnel Syndrome

Four Stretches for Tarsal Tunnel Syndrome

Did you know that stretching can help relieve tarsal tunnel syndrome? Tarsal tunnel syndrome is a condition that causes pain, tingling, and numbness in the foot due to compression of the tibial nerve. The tibial nerve runs through the tarsal tunnel, a narrow space in...

10 Ways to Soothe Sunburned Toes with Home Remedies

10 Ways to Soothe Sunburned Toes with Home Remedies

One of the most common (and painful) summer injuries is a sunburn. Sunburns can leave your skin feeling hot, itchy, and dry, and can even cause blistering. Sunburns are easily avoided with proper sunscreen and sun safety, but they can still happen. Sunburns are common...

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Carmichael Office

6620 Coyle Avenue,
Suite 202

Carmichael, CA 95608

Roseville Office

576 N Sunrise Avenue,
Suite 230

Roseville, CA 95661

Phone: 916-961-3434

Text: 279-800-4542

Fax: 916-961-0540

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