Plantar Fasciitis is one of the most frustrating and painful conditions that can affect a person’s feet. The condition is often caused by repetitive stress to the plantar fascia, the ligament that connects the heel bone to the toes. This stress can come from activities such as running, walking, or even standing for long periods of time. The condition can also be caused by shoes that do not provide enough support to the arch of the foot.
When this ligament becomes inflamed, it can cause a great deal of pain in the heel and arch of the foot. The pain is often worse when you first get out of bed in the morning or after extended periods of sitting. The pain can also be worse when you are walking barefoot on hard surfaces.
Thankfully, there are a number of different treatment options available for plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. This band of tissue helps support the arch of the foot. If the plantar fascia becomes damaged or inflamed, it can cause pain in the heel or bottom of the foot.
Plantar fasciitis is a common condition that affects people of all ages. It is most common in middle-aged adults.