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The Perfect Stretches for Stiff Toes
Stiff toes can be painful and uncomfortable, but they are surprisingly common, and if you wanna step into your day with ease, it’s important to take care of them. In this blog post, we’re going to talk about what can cause stiff toes and give some perfect stretches to...
Four Stretches for Tarsal Tunnel Syndrome
Did you know that stretching can help relieve tarsal tunnel syndrome? Tarsal tunnel syndrome is a condition that causes pain, tingling, and numbness in the foot due to compression of the tibial nerve. The tibial nerve runs through the tarsal tunnel, a narrow space in...
10 Ways to Soothe Sunburned Toes with Home Remedies
One of the most common (and painful) summer injuries is a sunburn. Sunburns can leave your skin feeling hot, itchy, and dry, and can even cause blistering. Sunburns are easily avoided with proper sunscreen and sun safety, but they can still happen. Sunburns are common...
Buddy Taping Injured Toes
If you’ve ever been injured playing sports, chances are you’ve had a teammate hold you up and help you off the field. You’re a team – that means you play together in the good times and support each other when you’re down. That’s also the idea behind “buddy taping”...
3 Achilles Stretches Runners Should Know
If you are a runner, proper and routine stretching of the lower extremities is essential, especially before a workout or a run. From ensuring healthy tendons to reducing the risk of a sprain, regular stretching of the Achilles tendon can have quite an impact. Tendon...
Treating Back Pain – At-Home and Professional Options
Back pain might feel like one of those conditions that just becomes part of life for some people, but that line of thinking keeps too many people from pursuing the help that’s available for them! Persistent back pain is not normal, and no one should ever feel that...
4 Causes of Hand and Wrist Pain
A mild, short-term ache in the hand or wrist every once in a blue moon is often not much cause for concern. We might sometimes sleep on our wrist wrong, or just overworked ourselves for a day on an activity our hands or wrists aren’t used to. That said, there are...
5 Tips to Reduce Your Knee Injury Risk
If you want to send a chill down an athlete’s spine, just say, “Knee injury.” Knee injuries can come in several forms, from ligament tears to meniscus tears to fractures, and all of them can be terrifying. The pain and swelling that can happen is bad enough, but there...
Tips for Preventing Child Sports Injuries
If you have a child who has fallen in love with a sport or other activity, the last thing you want is to see them forced to sit out due to an injury. But while it can be easy to fall into thinking that kids have boundless energy and can shrug most anything off, that...
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6620 Coyle Avenue,
Suite 202
Carmichael, CA 95608
Roseville Office
576 N Sunrise Avenue,
Suite 230
Roseville, CA 95661
Phone: 916-961-3434
Text: 279-800-4542
Fax: 916-961-0540
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