Blog

Ankle sprains are an everyday reality for people from all walks of life, impacting everyone from athletes to those who simply enjoy a stroll. While ankle sprains might seem minor, they can lead to considerable discomfort and complications if not handled correctly. In...

Shoulder pain is a common issue that can affect your daily life, from simple tasks like reaching for items on a high shelf to participating in your favorite sports. While there can be various causes of shoulder pain, one of the most effective ways to alleviate...

Ah, the sweet freedom of running – wind in your hair, feet pounding the pavement, and...OUCH! A sudden heel pain crashes the party, throwing a wrench in your stride. It's as if your heels are shouting, "Hey there, buddy! Can you give us a break?" Well don't worry,...

If you are a runner, proper and routine stretching of the lower extremities is essential, especially before a workout or a run. From ensuring healthy tendons to reducing the risk of a sprain, regular stretching of the Achilles tendon can have quite an impact. ...

Stiff toes can be painful and uncomfortable, but they are surprisingly common, and if you wanna step into your day with ease, it’s important to take care of them. In this blog post, we’re going to talk about what can cause stiff toes and give some perfect stretches to...

Did you know that stretching can help relieve tarsal tunnel syndrome? Tarsal tunnel syndrome is a condition that causes pain, tingling, and numbness in the foot due to compression of the tibial nerve. The tibial nerve runs through the tarsal tunnel, a narrow space in...

One of the most common (and painful) summer injuries is a sunburn. Sunburns can leave your skin feeling hot, itchy, and dry, and can even cause blistering. Sunburns are easily avoided with proper sunscreen and sun safety, but they can still happen. Sunburns are common...

If you’ve ever been injured playing sports, chances are you’ve had a teammate hold you up and help you off the field. You’re a team – that means you play together in the good times and support each other when you’re down. That’s also the idea behind “buddy taping”...

A mild, short-term ache in the hand or wrist every once in a blue moon is often not much cause for concern. We might sometimes sleep on our wrist wrong, or just overworked ourselves for a day on an activity our hands or wrists aren’t used to. That said, there are...