Blog

Get Back in the Game (Without Heel Pain)

Get Back in the Game (Without Heel Pain)

If you are trying to maintain optimal health and improve overall wellness, there are some things you simply must do:   Eat a healthy diet. Drink plenty of fluids – especially water. Get enough rest at night. Stay active by regularly engaging in physical activity. But...

Understanding Foot and Ankle Trauma

Understanding Foot and Ankle Trauma

We treat patients who have many different foot and ankle problems here at Premier Podiatry & Orthopedics. And with the numerous conditions and injuries that can be sustained in the lower limbs, it makes sense there are also a variety of root causes for these...

Foot Problems in the Workplace

Foot Problems in the Workplace

Retail workers, cashiers, teachers, servers and anyone else who suffers from foot pain after spending a great deal of time on their feet while at work – you have taken the right first step by actively looking for ways to get rid of your discomfort. We know that...

Orthopedic Sports Medicine is Like Going to a Body Mechanic

Orthopedic Sports Medicine is Like Going to a Body Mechanic

If you play sports or regularly exercise, you might already have an idea of how the body works as a kind of natural machine. As you charge down a field or perform reps with weights, you are making your body perform repetitive functions. You are performing work in a...

Talking Treatment Options for Chronic Hip Pain

Talking Treatment Options for Chronic Hip Pain

Those with firsthand experience know how disabling a sore, stiff, or painful hip can be. At bare minimum, it can make going about your daily tasks more challenging and uncomfortable—not to mention slow you down. More than likely, though, you’ll also start to shy away...

Orthopedic Running Injuries: What Should You Do About Them?

Orthopedic Running Injuries: What Should You Do About Them?

Running is one of the most popular physical activities in the world. It’s a great way to stay in shape, raise your heart rate, and improve your overall health. But it’s also important to understand that running injuries can sometimes develop and recognizing symptoms...

Stretches for Stiff Toes

Stretches for Stiff Toes

When you can’t fall asleep at night, your chest pains won’t relax, and those bad headaches won’t go away, you should think about lowering your stress levels. Turns out, stress is pretty bad for you—including your toes! Seventy-two percent of Americans said their...

How to Avoid Common Foot Problems This Summer

How to Avoid Common Foot Problems This Summer

Summer is just around the corner. And, if you live in or around Sacramento, then you already know what that means – four months of 90+ degree temperatures! As the heat rises, you may already be planning vacations, picnics, beach walks, and many other summer...

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Carmichael Office

6620 Coyle Avenue,
Suite 202

Carmichael, CA 95608

Roseville Office

576 N Sunrise Avenue,
Suite 230

Roseville, CA 95661

Phone: 916-961-3434         

Hours: Monday - Friday, 8am-5pm

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