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10 Ways to Soothe Sunburned Toes with Home Remedies

10 Ways to Soothe Sunburned Toes with Home Remedies

One of the most common (and painful) summer injuries is a sunburn. Sunburns can leave your skin feeling hot, itchy, and dry, and can even cause blistering. Sunburns are easily avoided with proper sunscreen and sun safety, but they can still happen. Sunburns are common...

Buddy Taping Injured Toes

Buddy Taping Injured Toes

If you’ve ever been injured playing sports, chances are you’ve had a teammate hold you up and help you off the field. You’re a team – that means you play together in the good times and support each other when you’re down. That’s also the idea behind “buddy taping”...

3 Achilles Stretches Runners Should Know

3 Achilles Stretches Runners Should Know

If you are a runner, proper and routine stretching of the lower extremities is essential, especially before a workout or a run. From ensuring healthy tendons to reducing the risk of a sprain, regular stretching of the Achilles tendon can have quite an impact. Tendon...

Treating Back Pain – At-Home and Professional Options

Treating Back Pain – At-Home and Professional Options

Back pain might feel like one of those conditions that just becomes part of life for some people, but that line of thinking keeps too many people from pursuing the help that’s available for them! Persistent back pain is not normal, and no one should ever feel that...

4 Causes of Hand and Wrist Pain

4 Causes of Hand and Wrist Pain

A mild, short-term ache in the hand or wrist every once in a blue moon is often not much cause for concern. We might sometimes sleep on our wrist wrong, or just overworked ourselves for a day on an activity our hands or wrists aren’t used to. That said, there are...

5 Tips to Reduce Your Knee Injury Risk

5 Tips to Reduce Your Knee Injury Risk

If you want to send a chill down an athlete’s spine, just say, “Knee injury.” Knee injuries can come in several forms, from ligament tears to meniscus tears to fractures, and all of them can be terrifying. The pain and swelling that can happen is bad enough, but there...

Tips for Preventing Child Sports Injuries

Tips for Preventing Child Sports Injuries

If you have a child who has fallen in love with a sport or other activity, the last thing you want is to see them forced to sit out due to an injury. But while it can be easy to fall into thinking that kids have boundless energy and can shrug most anything off, that...

Simple (and Not-So-Simple) Ways to Treat Back Pain

Simple (and Not-So-Simple) Ways to Treat Back Pain

Back pain that hasn’t gone away on its own can be an extremely frustrating and worrying condition. Not only is it constantly interfering with everything you want to get done, but the question of just what is causing the pain (and if it’s something serious) can weigh...

Pediatric Care – Helping Children Stay Healthy and Active!

Pediatric Care – Helping Children Stay Healthy and Active!

Children may often seem to have endless energy reserves, and that’s probably a good thing! Their bodies are growing fast, and a lot of that energy goes toward strong and healthy development. Unfortunately, that energy does not come with invincibility. Injuries can...

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Carmichael Office

6620 Coyle Avenue,
Suite 202

Carmichael, CA 95608

Roseville Office

576 N Sunrise Avenue,
Suite 230

Roseville, CA 95661

Phone: 916-961-3434

Text: 279-800-4542

Fax: 916-961-0540

Hours: Monday - Friday, 8am-5pm

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