What Should I Do If I Have a Sprained Ankle?

Ankle sprains are an everyday reality for people from all walks of life, impacting everyone from athletes to those who simply enjoy a stroll. While ankle sprains might seem minor, they can lead to considerable discomfort and complications if not handled correctly. In this blog, we’ll explore the telltale signs that indicate when an ankle sprain injury requires professional attention, the essential first aid measures to take, and why seeking expert treatment is crucial.

When Does an Ankle Sprain Injury Need Attention?

Ankle sprains manifest when the ligaments that link the bones within the ankle undergo stretching or tearing. The severity of a sprain can range from mild to severe, resulting in symptoms such as pain, swelling, bruising, and difficulty in bearing weight. Understanding when an ankle sprain warrants professional attention is vital to prevent further complications. Here are some key indicators that should prompt you to seek medical help:

• Severe Pain: Persistent and intense pain that does not improve with rest could be a sign of a more severe sprain or even a fracture.
• Weight-Bearing Difficulty: If you find it impossible to put any weight on your injured ankle, or if doing so is unbearably painful, it’s clear that professional evaluation is needed.
• Swelling and Bruising: Excessive swelling and bruising can indicate a more significant injury that demands our expert assessment.
• Joint Instability: If your ankle feels unstable, or if there’s a noticeable loss of joint function, it’s imperative to schedule an appointment with us.

First Aid

Prompt first aid measures can significantly impact the recovery process and help reduce complications. When you or someone you know experiences an ankle sprain, follow these first-aid steps:

Halt Activity

The moment you sense the injury, cease the activity that caused the strain. Continuing to move or apply weight to the injured ankle can worsen the damage.

RICE Method 

The RICE method (Rest, Ice, Compression, and Elevation) is a well-established approach to managing ankle sprains:

• Rest: Allow your ankle to rest by refraining from any weight-bearing activities. If necessary, consider using crutches to aid mobility.
• Ice: Apply ice wrapped in a thin cloth or an ice pack to the affected area for 15-20 minutes every 1-2 hours within the first 48 hours. This will aid in minimizing swelling and alleviating discomfort.
• Compression: Employ a compression bandage to control swelling and offer support to the injured area. Ensure it is snug but not excessively tight to avoid restricting blood flow.
• Elevation: Whenever possible, keep your ankle elevated above heart level to minimize swelling.

Treatment Afterward

The treatment plan for an ankle sprain will depend on the injury’s severity. In general, it may include:

• Immobilization: For more severe sprains, a brace, splint, or walking boot may be recommended to immobilize the ankle and promote healing.
• Physical Therapy: Physical therapy plays a crucial role in ankle sprain recovery. It assists in regaining strength, flexibility, and stability in the injured ankle, reducing the risk of re-injury.
• Medications: Over-the-counter pain relievers and anti-inflammatory drugs can help manage pain and reduce swelling. Our podiatrists may prescribe stronger medications when necessary.
• Rehabilitation Exercises: As your ankle heals, your healthcare provider or physical therapist will guide you through a series of exercises to enhance strength and range of motion.

Why You Need to Have Your Ankle Sprain Evaluated

While some individuals may attempt to self-diagnose and treat ankle sprains, seeking professional evaluation is essential for various reasons:

• Accurate Diagnosis: By evaluating the extent of your injury, our experienced team can rule out fractures or other complications that might require a different treatment.
• Tailored Treatment Plan: Our podiatrists can create a personalized treatment plan based on the severity of the sprain and your specific needs to ensure a faster and more effective recovery.
• Complication Prevention: Without proper treatment, ankle sprains can lead to chronic instability, recurring injuries, and long-term pain. Seeking our care can help prevent these complications.
• Expert Advice: It is our podiatrist’s responsibility to provide you with valuable advice on how to manage your injury, reduce pain, and prevent future injuries.

Contact Us for Help!

Ankle sprains, though common, should not be underestimated. Recognizing when to seek help and appropriately applying first aid can make a significant difference in your recovery. Professional evaluation is crucial for an accurate diagnosis and a tailored treatment plan that ensures a swift and complete recovery. 

If you or someone you know has experienced an ankle sprain, do not hesitate to reach out to us for expert guidance and care. Your long-term ankle health and mobility are invaluable, and we’re here to help you on the road to recovery.

If you experience any of the aforementioned signs or if pain and swelling persist or worsen despite initial first aid, it’s time to seek professional medical attention. Our experienced team will assess the injury, possibly perform an X-ray to rule out fractures and recommend an appropriate treatment plan.