The Perfect Stretches for Stiff Toes Stiff toes can be painful and uncomfortable, but they are surprisingly common, and if you wanna step into your day with ease, it’s important to take care of them. In this blog post, we’re going to talk about what can cause stiff...
Four Stretches for Tarsal Tunnel Syndrome Did you know that stretching can help relieve tarsal tunnel syndrome? Tarsal tunnel syndrome is a condition that causes pain, tingling, and numbness in the foot due to compression of the tibial nerve. The tibial nerve runs...
10 Ways to Soothe Sunburned Toes with Home Remedies One of the most common (and painful) summer injuries is a sunburn. Sunburns can leave your skin feeling hot, itchy, and dry, and can even cause blistering. Sunburns are easily avoided with proper sunscreen and sun...
Buddy Taping Injured Toes If you’ve ever been injured playing sports, chances are you’ve had a teammate hold you up and help you off the field. You’re a team – that means you play together in the good times and support each other when you’re down. That’s also the idea...
4 Causes of Hand and Wrist Pain A mild, short-term ache in the hand or wrist every once in a blue moon is often not much cause for concern. We might sometimes sleep on our wrist wrong, or just overworked ourselves for a day on an activity our hands or wrists aren’t...
5 Tips to Reduce Your Knee Injury Risk If you want to send a chill down an athlete’s spine, just say, “Knee injury.” Knee injuries can come in several forms, from ligament tears to meniscus tears to fractures, and all of them can be terrifying. The pain and swelling...
Recent Comments